Ingredients
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2 cup fresh strawberries, hulled and coarsely chopped
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2 cup fresh blueberries or rasberries
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½ cup orange juice or apple juice
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1 banana, sliced
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1 6 ounce container plain Greek yogurt or other desired yogurt
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¼ cup honey
Directions
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In a food processor or blender combine the first six ingredients (through the honey). Cover and process until smooth.
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Pour berry mixture into compartments of ice cube trays. Freeze overnight until firm. Transfer frozen cubes to a 1-gallon freezer bag. Seal bag and freeze up to 6 months.
To make a smoothie
To make a smoothie, place 5 or 6 frozen cubes in a blender. Add 3/4 cup milk, unsweetened almond milk, oat milk, coconut milk, or other desired milk. Cover and blend until smooth. Serve immediately.
Nutrition Facts (per serving)
| 138 | Calories |
| 1g | Fat |
| 30g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 138 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Cholesterol 3mg | 1% |
| Sodium 34mg | 1% |
| Total Carbohydrate 30g | 11% |
| Total Sugars 24g | |
| Protein 4g | 8% |
| Vitamin C 45.3mg | 50% |
| Calcium 85mg | 7% |
| Iron 0.6mg | 3% |
| Potassium 293mg | 6% |
| Folate, total 28.2mcg | |
| Vitamin B-12 0.1mcg | |
| Vitamin B-6 0.1mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
